How to Define the Alexander Technique

If you've ever noticed a connection between neck tension, posture, stress and pain, the Alexander Technique may be of interest to you. The Alexander technique is not a treatment for ailments or a set of exercises. It is a method of becoming more conscious of your body and its balance, then using this awareness to relieve discomfort, prevent injury, correct posture problems and relieve stress. Many famous performers use the Alexander Technique and voice a belief in its benefits.

Instructions

Difficulty: Easy

Things You’ll Need:

• Computer with Internet access

1. Know that the Alexander Technique is a method of self help for relieving stress and pain, as well as making task performance easier.
2. Turn to the FAQ page of the American Society for the Alexander Technique for answers to frequently asked questions about the method (see Resources below).
3. Buy a DVD or VHS tape from the American Society for The Alexander Technique to learn more about this creative body method and be able to define it.
4. Realize that the Alexander Technique is not a series of exercises. Instead, it is a method for heightening awareness to effect change in your own body and mental state.
5. Understand that the Alexander Technique may be used for certain ailments, like asthma and arthritis. However, it is not a medical treatment.
6. Obtain more information and define the Alexander Technique by visiting the Web site of American Society for the Alexander Technique (see Resources below).

Tips & Warnings

• The cost of learning the Alexander Technique can vary from free to moderately expensive. This depends on the methods you choose for learning. For example, if you learn about the the Alexander Technique on free Web sites, your cost can be nothing. If, on the other hand, you choose to invest in books, videos and classes, you can expect mid-level expenses.
• You may read or hear that the Alexander Technique is helpful in dealing with asthma. However, it is not a substitute for the care and advice of a qualified medical professional. Don't discontinue the care regimen prescribed by your doctor without receiving his or her approval.
• Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.