How to Benefit from the Alexander Technique

The Alexander Technique is a method of re-education aimed at ridding the body of tension that inhibits fluid physical activity and leads to pain. The Alexander Technique is said to foucs on regaining body balance and solving a range of problems, including poor posture, difficult movement, pain and repetitive stress issues, through increased self awareness and eliminating movement habits.

Difficulty: Easy

Instructions

Things You'll Need:

• Computer with Internet access

1. Read about the Alexander Technique in "The Use of the Self." You can purchase it on the Amazon Web site (see Resources below).

2. Stand in front of a full-length mirror and observe your body, focusing mostly on your head's alignment with the rest of your body.

3. Watch yourself talk, walk and move your limbs in a mirror and notice how your head's alignment with your neck and torso changes as you do so.

4. Think about what you see when you look in the mirror and how it relates to what you are feeling.

5. Focus on mentally instructing your neck to be free on your body, allowing your head to benefit from movements that are smooth, delicate and without tension.

6. Try changing the alignment of your head and its relationship with your body as you do normal things, like talking, standing, walking and lifting your arms.

7. Notice how changing the alignment of your head affects your body movements and how you feel. Also, note changes in your breathing.

8. Concentrate on freeing your neck as you perform your daily activities.

9. Learn more about how you can benefit from the Alexander Technique by visiting the American Society for the Alexander Technique Web site (see Resources below). On this Web site, you'll find more information about the technique, book and DVD suggestions and teacher contact details.

Tips & Warnings

• Learning about the Alexander Technique and applying it to your life can be fairly inexpensive. You can start on your own, without paying for classes. If you wish, you can seek the help of a teacher later.
• Though the Alexander Technique is said to help with many types of pain, it is not meant to cure diseases. If you are suffering from a serious ailment or are in severe, undiagnosed pain, seek the help of a doctor immediately.
• Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.

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