How to Find A Licensed Hypnotherapist

In hypnotherapy, hypnosis is used to help patients achieve positive changes in their lives. Many believe ypnotherapy can be used to address a wide array of conditions, including phobias, stress, addiction, obesity and performance anxiety.

Difficulty: Moderately Easy

Instructions

Things You'll Need:

• Computer with Internet access to research hypnotherapists

1. Surf the net. Many sites offer directories of licensed hypnotherapists, where you may locate nearby practitioners. One such site is the National Board for Certified Clinical Hypnotherapists Web site (see Resources below).

2. Visit a forum. Forums can be an excellent place to get a referral regarding a licensed hypnotherapist with experience treating the issue you'd like to address. They also offer an opportunity for you to deepen your knowledge of hypnotherapy, and keep abreast of new developments. One such forum may be found at Hypnosis Online (see Resources below).

3. Ask around. If a friend or family member has recently benefited from hypnosis, don't be shy about asking for contact information regarding their therapist. This form of referral is a stellar way to connect with outstanding therapists.

4. Expand your knowledge of hypnotherapy and hypnosis with a copy of "The Complete Idiot's Guide to Hypnosis, Second Edition" by Roberta Temes (see Resources below). Included is information that can give you a basic understanding of how hypnosis works, and how it can help you accomplish your goals and eliminate undesirable habits.

5. Support your hypnotherapy with a hypnotherapy CD. These CDs are useful in helping you maximize the results of your sessions. One such CD is "Overcoming Obstacles; A Self-Hypnosis Journey for Unlocking Creativity, Self-Confidence and Self-Esteem" by Melissa Rose (see Resources below).

Tips & Warnings

• Much like traditional psychotherapy, hypnotherapy sessions can be pricey. Most conditions can be addressed in as little as 3 sessions. However, additional sessions are said to bring more profound results.
• Hypnotherapy CDs needed to support hypnotherapy are moderately priced and may be purchased in hypnotherapy offices or online.
• Don't attempt to treat severe symptoms like debilitating shortness of breath with hypnotherapy. These symptoms could be the result of a life-threatening illness, and are best addressed by a doctor.
• Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.

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