How to Use Huna Meditation Techniques

Huna first came to the attention of those in Western world in the 1930s, when it was popularized by Max Freedom Long, a California-born teacher based in Hawaii. The techniques used in huna have been practiced for centuries by Polynesian holy men. Huna doctrine emphasizes the power of thought, and states that by focusing positive attention on a desired end result, all goals may be accomplished. Huna has been used in many areas. You may use it to improve everything from self-esteem to relationships.

Difficulty: Moderately Easy

Instructions

Things You'll Need:

• Computer with Internet access for researching huna practitioners

1. Find a quiet spot where you won't be disturbed. Plan on your meditation taking 5 to 15 minutes.

2. Inhale deeply and hold it for a few seconds, then exhale. Offer the following assertion: "My energy levels will increase dramatically with each breath. I am deeply relaxed. My focus is on deepening my breathing and amplifying my energy levels."

3. Feel the surge of energy as your energy levels increase.

4. Focus on the goal you hope to accomplish with huna meditation. Clearly visualize your goal as already having happened. Experience the joy that you will feel when this goal has been accomplished.

5. Offer a prayer to your inner consciousness asking for help in sending your desire to your higher consciousness.

6. Thank your higher consciousness for receiving this goal, and go forth with the expectation that it will be manifested on the physical plane.

7. Beef up your knowledge of huna and its various meditation techniques by purchasing a copy of "Mastering Your Hidden Self: Guide to the Huna Way (A Quest Book)" by Serge King (see Resources below). This book offers insight into huna along with ways of incorporating it into your everyday existence.

Tips & Warnings

• Rates for huna sessions can be rather steep. However, some practitioners offer discounts to those willing to enroll for multiple sessions. Also, reduced rates are offered by some practitioners to those with low incomes.
• Huna is not the best line of defense for those suffering from severe symptoms such as debilitating shortness of breath. Such cases are best handled by a physician.

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