How to Self-Heal With Energy Healing

Energy healing is an alternative healing system that cares for the patient by clearing and balancing the patient's energy field. It is possible to use this healing system to heal yourself of many conditions, including headaches and migraines, arthritis and sinusitis. There are different types of energy healing forms but some, like Reiki, are easy to learn for self-healing.

Instructions

Difficulty: Easy

Understand Energy Healing

1. Be aware that an energy field surrounds your body. This energy field stores memories of events in your life, positive and negative. Negative memories cause blocks in the energy field, which then becomes unbalanced and requires cleansing.
2. Understand energy healing. It is an alternative method of treatment that heals the body's energy field. When the energy field is balanced, energy flows easily, which facilitates physical healing and spiritual growth.
3. Know that there are different energy healing forms but the most popular are Reiki, Quantum Touch and Pranic Healing.

Learn Energy Healing Modalities

4. Take a Reiki class. Of the 3 Reiki levels, the first one teaches you how to heal yourself. The teacher attunes you to the Universal Life Force, enabling you to channel energy through your hands. The cost of Reiki classes is moderate for the first 2 levels and noticeably higher for the third level, which is the master level.
5. Visit the Quantum Touch Web site to learn more about Quantum Touch (see Resources below). The energy channeled through this form is considered stronger than that of Reiki.
6. Consider learning EFT. Emotional Freedom Technique is easy to learn and there is free information online on how to practice it. For instance, the Mercola Web site offers a free guide (see Resources below).

Self-Heal With Simple Methods of Aura Cleansing

7. Smudge the air around your body, your energy field, with the smoke from sage, sweetgrass or lavender. The smoke helps clear the aura of energy blocks.
8. Clear your aura by brushing the air around you with a feather.
9. Stand under a gentle waterfall or walk in the rain.

Know What to Expect With Self-Healing

10. Expect to feel a sense of well-being. Energy healing clears the energy field of blocks. The free flow of energy through the system leads to relief from stress and an increase in vitality.
11. Experience spiritual growth. A clear energy field improves awareness, which aids in the growth of spirit.
12. Consider starting a journal to keep track of how you feel. When you read through it, you will be able to see whether self-treatment with energy healing is working for you.

Tips & Warnings

• Always see a medical doctor first when you develop health problems.
• Cases such as uncontrolled bleeding, chest pains, panic attacks and dizziness require emergency medical attention. Go to an emergency room or call 911 for assistance.
• Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary healthcare provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.