How to improve your breathing

How to breathe easier.

Instructions

Difficulty: Easy

Things You’ll Need:

• A detail-oriented mind

1. Install a Carbon Monoxide Detector in your home, if you have any type of natural gas heating or appliances.
2. Use a humidifier in your bedroom, or place a pan of water by your bed.
3. Purchase ( zip-up) pillow cases that are designed to keep tiny dust mites and bed bugs from causing you problems.
4. Keep lots of clean-air plants in your home, such as the Philodendron that are recommended by Nasa.
5. Breathe through your nose to assure you that you are getting enough oxygen.
6. Vacuum daily: Using your vacuum cleaner daily will help rid your home of dust mites, and will help clean up pet dandruff and fur, if you have pets.
7. Wear a facial mask while using strong household cleaning products. These may cause breathing problems.
8. Use antibacterial wipes on computer keyboards, door knobs, etc., especially if you have a sick family member; colds can lead to serious problems.
9. Spray perfume below the face and neck area, as far away from your face as you can get.