How to Use Vaginal Balls

Vaginal balls are small balls that can be inserted into the vagina and "worn" throughout the day or night. Small weights inside the balls jiggle as you move, creating a vibrating sensation that is sexually stimulating. They can also be used as an exercise to strengthen the vaginal or Kegel muscles.

Instructions

Difficulty: Moderately Easy

Things You’ll Need:

• Vaginal balls

1. Make sure the vaginal balls are clean—wash them before you use them in hot soapy water. Rinse them well.
2. Insert the vaginal balls into the vagina. Your muscles will contract to keep the balls in.
3. Get dressed as usual.
4. Wash the vaginal balls when you are finished using them.

Tips & Warnings

• If you find it difficult to insert the vaginal balls, use a personal lubricant to help. After they are inserted, wipe away any excess lubricant.
• Vaginal balls come in two types: stringed and Ben Wa balls. The stringed type have two balls connected by a cord (usually made of nylon) with a loop on one end. Ben Wa balls are free-floating balls with no strings attached.
• There are some battery-operated vaginal balls that vibrate without the use of internal weights.
• To prevent the spread of sexually transmitted diseases, never share your vaginal balls with anyone.