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Step 1
Remove panties and any clothing covering your vagina.
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Step 2
Lay on your back on the bed or another surface.
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Step 3
As your partner approaches, lift your legs up into the air to allow him to scoot close to your vagina.
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Step 4
Adjust your body to allow him to penetrate you.
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Step 5
Rest your calves on his shoulders.
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Step 6
Grip your partner’s hands or arms to allow you to thrust.
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Step 7
Alternatively, your partner can grip your waist to brace himself as he thrusts against you.
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Step 1
Remove pants and underwear.
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Step 2
Sit on a bed, floor or other surface with your penis close to your partner’s vagina.
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Step 3
Position your feet straight out and to your partner’s sides, forming a 90 degree angle at your penis.
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Step 4
Insert your penis into her vagina.
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Step 5
Help your partner thrust by holding her hands or arms as a brace. As an alternative, you can grip her waist to help perform thrusting.
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Step 6
Stimulate her breasts and/or clitoris with a free hand.








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