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Step 1
Remove panties and any clothing covering your vagina.
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Step 2
Lay on your back on a bed, floor or other surface.
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Step 3
Bend your legs so that your knees form a 90 degree angle, with your feet facing opposite your head, about shoulder-width apart.
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Step 4
Help your partner align and insert his penis into your vagina.
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Step 5
As your partner begins to thrust, you may be able to stimulate your ****oris, breasts or partner’s scrotum or penis with your free hands.
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Step 1
Remove pants and underwear to expose your erect penis.
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Step 2
Approach your partner on your knees after she is in position, with her knees in the air and feet opposite her face.
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Step 3
Align your penis with her vaginal opening and insert gently.
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Step 4
Use your partner’s calves to brace yourself as you thrust, much as you would handlebars on a motorcycle.
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Step 5
Encourage your partner to stimulate her ****oris or breasts or your scrotum or penis with her free hands.







