Difficulty: Moderately Challenging
Things You’ll Need:
- Massage oils
- Special foods for a light meal before the ritual
- Sheets of silk or soft cotton
- Candles, preferably red, pink and violet
Experiencing Tantra
Step1
The first step in achieving Tantra is to let go of any preconceived ideas of what an orgasm should be and allow your mind to explore everything it could be.
Step2
Bathe either together or separately. Use candles, bath oils and other specialty bath aids to help set the mood.
Step3
Eat a nutritious meal. A good meal along with good wine can help sustain the body during a long Tantric session. Good foods to choose include fish, white meats and honey.
Step4
Create atmosphere. Incense and candles can help enhance the mood. Violet-colored candles are considered to stimulate female sexuality, while red stimulates the male.
Step5
Massage each other using scented oils. Lavender can be used for relaxing the body, while Sandalwood or Patchouli can be used for more intense feelings.
Tantric Sex Positions
Step1
Position yourselves with the man lying flat on his back on the bed and the woman straddling him, with her legs on either side of his hips.
Step2
Continue to massage each other’s bodies as you get ready for entry.
Step3
Allow the penis to enter the vagina slowly and keep the pace of love-making slow and even.
Step4
Withdraw if you feel the need to orgasm and allow the feeling to pass.
Step5
Hold back the orgasm for as long as possible—try not to orgasm before your partner does.
Step6
Allow your entire body, mind and spirit to feel the orgasm when it happens.