Things You'll Need:
- Massage oils
- Special foods for a light meal before the ritual
- Sheets of silk or soft cotton
- Candles, preferably red, pink and violet
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Step 1
The first step in achieving Tantra is to let go of any preconceived ideas of what an orgasm should be and allow your mind to explore everything it could be.
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Step 2
Bathe either together or separately. Use candles, bath oils and other specialty bath aids to help set the mood.
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Step 3
Eat a nutritious meal. A good meal along with good wine can help sustain the body during a long Tantric session. Good foods to choose include fish, white meats and honey.
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Step 4
Create atmosphere. Incense and candles can help enhance the mood. Violet-colored candles are considered to stimulate female sexuality, while red stimulates the male.
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Step 5
Massage each other using scented oils. Lavender can be used for relaxing the body, while Sandalwood or Patchouli can be used for more intense feelings.
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Step 1
Position yourselves with the man lying flat on his back on the bed and the woman straddling him, with her legs on either side of his hips.
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Step 2
Continue to massage each other’s bodies as you get ready for entry.
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Step 3
Allow the penis to enter the vagina slowly and keep the pace of love-making slow and even.
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Step 4
Withdraw if you feel the need to orgasm and allow the feeling to pass.
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Step 5
Hold back the orgasm for as long as possible—try not to orgasm before your partner does.
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Step 6
Allow your entire body, mind and spirit to feel the orgasm when it happens.










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