How to care for your soul

This is for everyone of us who feels depressed through life's events and the humdrum of the everyday. If your life is not joyful (did not say happy, but joyful) then your soul is not alive. Thrive don't survive. take care of your soul.

Instructions

Difficulty: Easy

Things You’ll Need:

• Yourself and free time to re-engage.

1. Be honest with yourself. Are you just surviving or truly living? is your soul thriving? Realize the state of your soul affects your relationships, health, finances, etc
2. Start to learn to take care of yourself totally; physically, emotionally and mentally. Analyze your daily activities and determine which ones cater to these 3 areas. Prioritize them.
3. Take time for yourself throughout the day so that you can center/re-engage with your thoughts and feelings.
   You can take a walk, a bath, turn of the tv or cell phone. Greatness comes in the quiet times.
4. Have the courage to say NO to demands that take you away from your priorities. Free yourself from being overwhelmed by delegating tasks to others.

Tips & Warnings

• True changes are made by making choices to stop surviving and start thriving.
• You attitude towards life affects the state of your soul.
• Look for the silver lining in every situation and when all is grey, remember how blessed you are to just be alive.
• You don't just have a soul, you can live with true soul!