How to Perform the Arch Sexual Position

In the arch sexual position, the woman arches her back and lifts her crotch into the air while her shoulders remain planted on the bed. Here's how.

Instructions

Difficulty: Moderate

Things You’ll Need:

• Condoms

1. Start in the missionary position, with the man on top of the woman.
2. The woman should plant her feet on the surface of the bed while the man shifts his hands to her waist.
3. The woman should thrust her pelvis upward while the man pulls up on her waist. She should keep her feet planted on the bed. Her back should lift from the mattress in an arch.
4. The man should shift his hands to the woman's upper thighs or buttocks to provide support while she arches.
5. Experiment with different penetration angles. The man should continually change the angle and depth of penetration.

Tips & Warnings

• Use a pillow to cushion the woman's neck. You also can place pillows under her buttocks and hips for further support.
• Toning the core muscles dramatically improves the ability to perform the arch sexual position as well as the enjoyment derived from it.
• This sexual position allows deep penetration. The man should pay close attention to his lover to avoid causing discomfort with his thrusts.