Start in the missionary position, with the man on top of the woman.
Step2
The woman should plant her feet on the surface of the bed while the man shifts his hands to her waist.
Step3
The woman should thrust her pelvis upward while the man pulls up on her waist. She should keep her feet planted on the bed. Her back should lift from the mattress in an arch.
Step4
The man should shift his hands to the woman's upper thighs or buttocks to provide support while she arches.
Step5
Experiment with different penetration angles. The man should continually change the angle and depth of penetration.
Tips & Warnings
Use a pillow to cushion the woman's neck. You also can place pillows under her buttocks and hips for further support.
Toning the core muscles dramatically improves the ability to perform the arch sexual position as well as the enjoyment derived from it.
This sexual position allows deep penetration. The man should pay close attention to his lover to avoid causing discomfort with his thrusts.