-
Step 1
Avoid tick bites by steering clear of tall grass and areas with a lot of brush and low-hanging branches.
-
Step 2
Avoid mosquito bites by hiking during the morning and afternoon when mosquitoes are less active. Also, try to stay in sunny areas rather than those that are shaded.
-
Step 3
Avoid tick and mosquito bites by using an insect repellent containing DEET, or wearing clothing treated with Permethrin.
-
Step 4
Prevent spider bites simply by being aware. Look around before you sit down to rest. Avoid reaching into places that you cannot see.
-
Step 5
Wear a hat to help keep insects from getting in your hair.
-
Step 6
Wear an insect-screen hat, jacket or body suit if you are going into an area known for bad insect problems. Although this get-up may not look great, you'll be far less itchy after the hike.








