Things You'll Need:
- Hiking Boots
- Gortex jacket
- Wool sweater
- Long underwear
- Waterproof pants
- Day pack
- Water bottles or Camelbak
- Hiking pole(s)
- Gloves or mittens
- Warm hat
- Sunglasses
- Camera
- Snacks
- First Aid kit
- Toothbrush and toothpaste
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Step 1
Get a reservation at Phantom Ranch, which is located all the way at the bottom of the canyon. The phone number of Xanterra Parks and Resorts, which handles these things, is 1-888-297-2757. Without a reservation at the bottom, you'd have to hike the entire canyon in one day-but why hike for 16 hours straight when you can have a bunk bed to stay in, a warm shower, a huge hot dinner, a hearty warm breakfast and a sack lunch to do this monumental goal?
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Step 2
Reserve your meals at Phantom Ranch. One of the joys in staying there is you don't have to carry down all of your food-take advantage of this service (even if it is pricey).
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Step 3
Once you're set at Phantom Ranch, get a reservation or two at the South Rim. The phone number is also 1-888-297-2757. The leisurely way to do this hike is get a room at the rim the night before you hike and the night after you come up. That way you're not tired from driving in or too tired to drive out when you're done hiking. There are a variety of places to stay at the South Rim, varying in price, from the economical Bright Angel Lodge to the upscale El Tovar.
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Step 4
Spend the next several months training for the hike. You'll be at 7,000 feet when you hike out of the canyon-it's a lung-buster altitude. See my article on training for hiking Mt. Whitney.
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Step 5
Confirm your reservations four to seven days before your trip. They will have mailed you the phone number for this.
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Step 6
Once you're at the Grand Canyon, buy crampons at the gift store if it's snowing or there is snow in the forecast. They're cheap and will help your footing until you hike below the snow level.
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Step 7
On the morning of your big hike down in, eat a good breakfast and set out by 7 a.m. on the Bright Angel Trail. This route is 13 miles to the bottom and yes, longer than the return trip, BUT the Bright Angel provides a wonderful place to take a brief side trip and lunch stop at Plateau Point.
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Step 8
Keep your eye on the clock-you want to be to Phantom Ranch by 4 p.m. for two reasons: the first seating of dinner is at 5 p.m. (and they're not going to hold dinner for you) and by 4 p.m. the sun will be going down and the canyon will be very cold.
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Step 9
Consider staying two nights at Phantom Ranch-otherwise, you'll be up before sunrise to head out the next morning. If you stay an extra night, the layover day can give you the opportunity to explore the canyon-Ribbon Falls is a 12-mile roundtrip hike, or you could make a short loop hike going across the two bridges over the Colorado River instead.
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Step 10
Return by way of the Kaibab Trail, which will be 8 miles back up to the top. Start by 8 a.m. to be out of the canyon by 4 p.m. The trail is steeper than the Bright Angel but affords a tremendous view of the whole canyon because unlike the Bright Angel Trail, it's on a ridge. Walk very slowly, slow enough to carry on a conversation.
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Step 11
At the top, take the shuttle bus back to your car. Better yet, park your car at the Kaibab trailhead BEFORE the hike and take the shuttle to your lodging for your first night in the park. If snow and ice have halted the shuttle by the time you've returned, at least your car will be where you're exiting the canyon.
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Step 12
Treat yourself to dinner at the El Tovar-you deserve it! They take reservations, so make 'em ahead of time.














