How to stay fit anywhere just your body.

This is how to stay fit with no gym equipment.

Instructions

Difficulty: Easy

Things You’ll Need:

• Your body.

1. Push ups, do as many as you can. They are a good way to build up your arms and chest muscles. If they get easier raise your legs higher so that you lift more of your body weight.
2. Sit ups, helps strengthen your abdominal muscles.
3. Jumping jacks, good way to work out your heart.
4. Squats, good for building up your thigh and butt muscles. With or without weights.

Tips & Warnings

• Breathing is very important. Try and think about your breathing and keep it consistent.