If you need to shed a few pounds this is for you.
Things You'll Need
- Comfortable shoes
Walk. Walking is one of the best exercises you can do and is totally safe - if you do it correctly. Walk at a comfortable pace for 15 minutes a day for one week. Then start walking for 30 minutes. Make sure you're not covered in layers - even if it's a dull rainy day you will still get hot. I'd say wear a comfortable shirt or tee then some comfortable trousers and some deodrant. And remember to stand tall while you're walking - NEVER lean forward as this will strain your back & could lead to back problems.
Ditch them burgers!: Look in your cupboards in your kitchen and throw away any fatty foods such as crisps, carbonated (fizzy) drinks, burgers, biscuits, cakes - anything that will make you fat. It will be hard and you may have spent a lot of money on it - but it has to go!
Look in your fridge and replace all the yoghurts with low fat yoghurts. Replace the milk with low fat or soya milk, and butter with low-fat spread. Throw away any trifles and fatty foods.
Buy a fruit bowl and fill it with fruit such as ; apples, pears, bananas, grapes, kiwi - as many different fruits as you can of big quantity.