How to have a very healthy lifestyle

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If you need to shed a few pounds this is for you.

Things You'll Need

  • Motivation
  • Comfortable shoes
  • Walk. Walking is one of the best exercises you can do and is totally safe - if you do it correctly.
    Walk at a comfortable pace for 15 minutes a day for one week. Then start walking for 30 minutes. Make sure you're not covered in layers - even if it's a dull rainy day you will still get hot. I'd say wear a comfortable shirt or tee then some comfortable trousers and some deodrant. And remember to stand tall while you're walking - NEVER lean forward as this will strain your back & could lead to back problems.

  • Ditch them burgers!: Look in your cupboards in your kitchen and throw away any fatty foods such as crisps, carbonated (fizzy) drinks, burgers, biscuits, cakes - anything that will make you fat. It will be hard and you may have spent a lot of money on it - but it has to go!

  • Look in your fridge and replace all the yoghurts with low fat yoghurts. Replace the milk with low fat or soya milk, and butter with low-fat spread. Throw away any trifles and fatty foods.

  • Buy a fruit bowl and fill it with fruit such as ; apples, pears, bananas, grapes, kiwi - as many different fruits as you can of big quantity.

Tips & Warnings

  • Don't do this for a few weeks then give up - the weight will pile back on and you'll hate yourself afterwards.
  • If you feel 'alone' while doing it, get your partner or a friend to join you - great motivation and it will be a right giggle!
  • If you find it too hard to give up sweets and chocolate, limit it to once a week, then once every two weeks then gradually build it up. If your cravings get too bad and you think you're about to give in to some chocolate, don't - chew some chewing gum and drink water, you'll soon feel full.
  • Consume at least 5 portions of fruit and veg a day. This may sound boring as you've most probably heard it said before, but it's true - and it does help aid weight loss.
  • You MUST consult your doctor before starting a programme like this and consider whether it will help you in the long run.
  • Don't follow this article if you have a history of heart problems.

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