Oil of Oregano, D.L. Phenalalaline, D.L. Carnitine, ASA (1 per day) Golden Seal Root, Vit. C (3000 mgs. q.6 hrs.), Vit. E 800 units per day, Calcium 1,500 mgs per day, Vit. D 800-1,000 units per day.
These are for starters
Boil all your drinking water
Eat only foods that do not contain Omega 6-as the prostagladins in AAA (Omega 6) trigger inflammation.
Step1
Do the above for 30 days with your Glucosamine, Chondriton and you will feel much better.