How to reduce or maintain your weight

the things we take into our body system anytime after 7:00 pm usually go to stay in our bodies and remain there because we are not likely to do any kind of working out before we retire for the day.

Instructions

Difficulty: Moderately Challenging

1. take fruits for breakfast
2. have your lunch at 12 midday to 1:00pm
3. have dinner between 6 and 7:00pm.
4. and if you have to be awake, say, three hours after dinner, you may have the urge to eat something. ignore that urge.

Tips & Warnings

• Take your mind away from food by reading something;a novel, maagazine, something interesting. If that doesn't work out, take fruits. NOT EVEN TEA, it has to be fruits.