How to get STRONGER AB'S faster
There are many ways of strengthening your abs and most of them work and are very effective, but you must remember that alot of those exercises only target one section of your abs, so you find yourself doing alot of different abdominal exercises and getting less of a result. I've got an exercise that i find very effective, after 2 weeks of doing this exercise i could see and feel the difference it had on my abs. So give it a go and see for yourself.
- Difficulty:
- Moderately Easy
Instructions
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1
lie on your back as if you where preparing to do a crunch.
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2
bring your legs up by keeping your knees above your abs and your shins horizontal to the floor
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3
then pull your upper body up and hold it in a crunch position and tense your abs
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4
at a medium speed kick your legs in and out one at a time but in a constant motion, like when your riding a bike. remember keep your shins horizontal to the ground during this exercise
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5
do two sets of 50 a day, after two weeks you will see the difference. I hope it works for you!
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1
Tips & Warnings
do your best to keep your abs tense during the exercise
always keep the lower part of your leg(shins) horizontal to the ground
if you are already fit do two sets of a 100 a day(its alot more effective)
if anywhere on your back or neck starts aching, stop! your doing the exercise incorrect. some back and neck injuries are permanent and they will effect you for life, so be careful when exercising.
always keep your spin straight when doing this exercise
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Comments
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sunny2237
May 27, 2007
it aint working, i feel it in my legs, nowher else, help? -
Lisa92s
Apr 15, 2007
I've seen this exercise before in magazine's, it really works. Although it is difficult the first couple times you try this excersize.
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kmac82788
Feb 20, 2007
a visual image of this would be helpful. so if somebody could post some pics would be nice.
