How to Battle Minor Altitude Sickness

These steps include some remedies for altitude sickness. If you are seriously ill, however, consult your doctor.

Things You'll Need

• water
• plenty of rest

Instructions

1. Try spending a night at a lower elevation first. This allows your body to get used to the change in altitude.

2. Drink plenty of fluids. Stay hydrated. At higher altitudes, there is less oxygen for your body. Do not also deprive your body of water.

3. Eat light meals. Eat pasta and bread.

4. Descend to a lower elevation.

Tips & Warnings

• Avoid alcohol.

• Avoid caffeine.

• If you feel really sick then go to the doctor.