How to Walk It Off

There are many advantages to walking, check out my reasons below.

Instructions

Difficulty: Easy

1. Before you put that cigarette in your mouth or eat when you’re upset, take a walk instead. Get out and smell the flowers.
2. Instead of sitting in front of the TV with your child, go to the park.
3. When you have a lunch meeting, suggest a location nearby and walk.
4. I know how important shopping is, so park the car a little further. Remember safety first!
5. If you feel adventurous, take a hike.
6. If you feel a need to reconnect with self, take a walk.
7. Father and son time, walk and talk.
8. Need a low impact exercise routine, you and a buddy walk it off.
9. Your pets need exercise too, take them for a walk.
10. We live in the Seattle area so don’t let the weather stop you!

Tips & Warnings

• There are many ways to deal with stress just walk it off!