How to Walk It Off

There are many advantages to walking, check out my reasons below.

Difficulty: Easy

Instructions

1. 
    

   Before you put that cigarette in your mouth or eat when you're upset, take a walk instead. Get out and smell the flowers.

2. Instead of sitting in front of the TV with your child, go to the park.

3. When you have a lunch meeting, suggest a location nearby and walk.

4. 
    

   I know how important shopping is, so park the car a little further. Remember safety first!

5. If you feel adventurous, take a hike.

6. 
    

   If you feel a need to reconnect with self, take a walk.

7. 
    

   Father and son time, walk and talk.

8. Need a low impact exercise routine, you and a buddy walk it off.

9. 
    

   Your pets need exercise too, take them for a walk.

10. 
     

    We live in the Seattle area so don't let the weather stop you!

Tips & Warnings

• There are many ways to deal with stress just walk it off!

[TeresaShay]

on 10/25/2008 Walking is such an excellent and easy way to get healthy. I have got to make it a goal to do more of it. Thanks for the tips!

[godisgreat]

on 10/22/2008 YEPPP....WRITTEN VERY TRUELY......GR8
LETS TRY

[Susanh]

on 9/5/2008 Very nice article with great photos. :)

[LilacGirl]

on 6/28/2008 Love your ideas for walking more.

[Desula]

on 4/27/2008 That's good sense. If people would do that, we'd all be a lot happier - AND healthier.