How to make healthy soul food!

Southern Fried Chicken Recipe Rating: Prep Time: 20 min Total Time: 50 min Makes: 8 servings

Instructions

Difficulty: Moderately Easy

Things You’ll Need:

• 1 cup crushed POST TOASTIES Corn Flakes 2/3 cup flour 1 Tbsp. salt 1/4 tsp. ground red pepper (cayenne) 2 eggs 1/4 cup milk 2 lb. chicken legs or wings 1-1/2 cups oil

1. MIX corn flakes, flour and seasonings in shallow dish. Beat eggs and milk in separate shallow dish.
2. DIP chicken in egg mixture, then in corn flake mixture, turning over to evenly coat both sides.
3. HEAT oil to 350°F in large skillet on medium-high heat. Add chicken, in batches; cook 15 minutes or until chicken is golden brown and cooked through, turning occasionally.

Tips & Warnings

• Nutrition (per serving) Calories 320 Total fat 19g Saturated fat 4.5g Cholesterol 130mg Sodium 1000mg Carbohydrate 11g Dietary fiber 0g Sugars 1g Protein 24g Vitamin A 6%DV Vitamin C 0%DV Calcium 2%DV Iron 15%DV