How to Get a Good Night Sleep

Plan ahead and stick to your daily schedule. Afterwards, prepare for a good night sleep. Not everyone requires eight hours to be well rested the following day. The rule of thumb is to get at least five hours.

Instructions

Difficulty: Easy

Things You’ll Need:

• pillow, bed

1. Plan and stick to your schedule.
2. Hit the sack and attempt to get at least five hours of shut-eye.
3. If at first you can't succeed, just lay in bed. Everyday try going to bed a little bit earlier. Eventually, you will acquire a new habit of falling asleep nice and early.

Tips & Warnings

• Getting at least five hours of sleep helps you feel more refreshed and renewed the next day.
• Getting sufficient amount of sleep will keep your weight down.
• Getting sufficient amount of sleep will keep you alert.
• Sleep depravation is a serious problem. Please seek help!