How to make a fruit smoothie

A smoothie is a quick and nutritious way to start your morning, or a nice pick-up in the afternoon.

Difficulty: Easy

Instructions

Things You'll Need:

• Blender
• 1 cup milk or soymilk
• 1 banana
• 1 cup frozen berries (strawberries, blueberries, raspberries, mixed berries)
• 1 Tbsp ground flaxseed meal (optional)

1. Combine ingredients in a blender.

2. Puree until smooth.

3. Enjoy!

Resources

• Breakfast Berry Smoothie & Oatmeal

[Alisiane]

on 10/13/2008 The great thing about smoothies you make yourself is you control the portions of each item added, you can experiment with different recipes, and they make a great on the go breakfast!

[pixiemama]

on 10/9/2008 sounds yummy