How to make a fruit smoothie

A smoothie is a quick and nutritious way to start your morning, or a nice pick-up in the afternoon.

Instructions

Difficulty: Easy

Things You’ll Need:

• Blender
• 1 cup milk or soymilk
• 1 banana
• 1 cup frozen berries (strawberries, blueberries, raspberries, mixed berries)
• 1 Tbsp ground flaxseed meal (optional)

1. Combine ingredients in a blender.
2. Puree until smooth.
3. Enjoy!