How to Stop Smoking

Smoking is not only bad for your health. It makes your clothes stink, your teeth yellow and projects an offensive smell or odor.

Instructions

Difficulty: Easy

Things You’ll Need:

• Desire, motivation

1. Don't ever start! Well, I suppose you are beyond this point, if you are reading this article.
2. Set your mind off smoking.
3. Smoking does not relax you--your mind does.
4. Mentally, you put yourself in certain situations, get out of there! Replace negative thoughts with positive thoughts.
5. Feeling stressed--take a couple of breaths. Go for a walk.
6. Chew gum.
7. Obviously, I am not a smoker! However, I strongly believe we all have the power to control what is destructive in our lives. You are killing yourself and others. Second-hand smoke is even worse!

Tips & Warnings

• Bad habits are hard to break, so don't start smoking.
• Lung Cancer
• Bad Breath
• Stinky Clothes