How to Descend a Steep Hill on a Mountain Bike
Most mountain bike rides have plenty of ups and downs, but occassionally, you'll come across a very steep decent. These situations require special riding positions to make it through the section.
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Instructions
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As you approach the steep section, pick a good line. Generally, you want to face the fall line, meaning that you want to be heading straight downhill. This will make it easier to keep your balance centered on your back, and will prevent your tires from slipping out from under you.
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As your front wheel drops into the section, let the bike ride out in front of your body. To do this, extend your arms so that you push the handlebars away from your body.
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Before your bike completely enters the drop, position your body so that your hips are behind your seat and your butt is just above your rear tire. The seat should be directly below your chest, possibly even touching your chest.
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Ride your front brake lightly and your back brake more forcefully. In some situations, its OK to lock up your rear tire. As long as your are heading straight downhill, you can "ski" the back tire and let the front tire do the tracking.
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As you approach the bottom of the drop, begin to let go of the brakes, allowing your bike to roll through the exit.
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AS you reach more level ground, bring your body into your normal upright riding position. Just as you pushed the bike away from you at the top, you can now pull the bike under you as you reach the bottom.
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Tips & Warnings
For shorter drops, it may not be necessary to brake at all. Your bike will track best when not braking.
Shift your weight behind your seat before you enter the drop, otherwise your body weight may take you over the handle bars.
