Put a funny movie in your dvd player or vhs player, depending on how old skool you are
Step3
Grab a few beers. The more you grab the less you have to get up, but the warmer your beer gets. 2 or 3 is probably a safe bet
Step4
Grab your shot glass and pour a single shot of beer into it.
Step5
Start the clock and take your shot of beer.
Step6
You will do this every minute for the next 60 minutes.
Step7
After 60 minutes, give yourself a pat on the back, that wasn't easy. And if it was, keep going! 40 more minutes and you are playing aren't playing Power Hour, you are playing Century Club!
Tips & Warnings
After about 35 minutes, minutes only last 30 seconds (trust me)
You will be very full about 45 minutes, but be strong