How to Prevent a Hangover

Ok, apparently modern science is not quite up to speed to give us any clear cut answers for our morning hangovers. Here are a few things you can do to make sure your nights don't completely ruin your days.

Difficulty: Easy

Instructions

1. "Beer before liquor, you'll never be sicker;liquor before beer, and you're in the clear."
   
   My experience has taught me that his old saying really does work.

2. Eat something before you go to sleep. This will provide you with nutrients and help alcohol absorption.

3. Don't mix your drinks! If you start off by drinking Whisky, don't change to vodka or you run the risk of getting sick and suffering a bad hangover the next morning.

4. If you can, drink one glass of water between each alcoholic drink to keep yourself hydrated. You'll pee a lot, but you will feel much better in the long run for doing it. At the very least drink a very large glass of water before going to sleep too.

Tips & Warnings

• Try and wake up earlier than usual so you can take a shower and have a little something to eat and then go back to bed. This will vastly improve your chances of waking up feeling a lot better.
• Heavy exercise is really bad for your body when you are hungover.

[cbis]

on 7/21/2008 Cool tips there you can find more about Alcoholic Hangover and Preventing or cures for it in the following urls.

http://www.fighthangover.com
http://www.partysmart.net
www.wikihow.com/Prevent-a-Hangover
http://ezinearticles.com/?Hangover---How-To-Prevent-and-Cure-hangovers-Quickly&id=392008