How to make Amazing Orange Cicle Smoothies

This smoothie can be modified to meet your dietary needs.

Difficulty: Easy

Instructions

Things You'll Need:

• Juicer
• Hand blender
• caraf or metal mixing container
• ice
• 1/4 c soy milk
• 1/2 c OJ
• 1/2 c fat free vanilla yogurt
• Protein powder (optional)

1. 
    

   Combine all liquid ingredients in your container

2. Add ice cubes

3. Add protein powder if desired

4. Using the hand mixer (note this is a single blade type hand mixer not a stand or normal double beater mixer) until ice is fully crushed and the drink is blended.
   Enjoy!

Tips & Warnings

• Add extra vanilla or banana extract for a kicked up flavor
• Using the protein addition is a great way to help this drink stick with you and not spike your sugar levels. Perfect for breakfast.
• Other varieties coming - but experiment and share yours with me!

[anomolara]

on 7/27/2008 This sounds good. Nice and simple with room to add ingredients. I survive on a similar smooth except I replace half the oj with a little carrot juice (100%) and use nonfat organic yogurt. It adds more nutrients and makes it so yummy.

[revisitingnixon]

on 5/7/2007 Citrus desserts are my favorite. This will give me something to make over the weekend in this summer weather.