Things You'll Need:
- Bicycle (bike)
- Self
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Step 1
Find a flat, wide open area like a parking lot or something like that.
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Step 2
Straddle the bike as you normally do but in reverse.
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Step 3
Rest you buttocks on the handlebars just over the gooseneck.
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Step 4
Position the crank so that either the right or left peddle is in the upright position ready for a good download push.
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Step 5
Place one foot on the upper peddle lightly and hold yourself up with the other foot.
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Step 6
Slowly push off with the lower foot that is on the ground.
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Step 7
Start pedaling in reverse with the foot on the peddle wile lifting the lower foot up to the other peddle.
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Step 8
Use you natural balance and do your best to keep pedaling in reverse.
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Step 9
After about 20-30 attempts and this you will be riding backwards in no time.













