How to make an herbal compress

Herbal compresses are a way to apply herbal extracts to the skin to reduce inflammation or promote healing.

Difficulty: Easy

Instructions

Things You'll Need:

• an herbal infusion (or hot water)
• a washcloth

1. Soak the cloth in a hot herbal infusion or hot water.

2. Wring out the cloth so that it is no longer dripping.

3. Place the damp cloth on the affected area and press lightly for several minutes.