Things You'll Need:
- -volleyball -volleyball court and net -tennis shoes and comfortable work clothes (optional but suggested)
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Step 1
Stand roughly a foot behind the endline.
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Step 2
Face a forty five degree angle with your front foot pointing forward and your opposite foot almost point sideways with the weight on your back foot.
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Step 3
Hold the ball in the hand that is not hitting the ball straight in front of you at about waist height.
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Step 4
Have your hitting arm slightly bent, pointing upwards behind your head.
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Step 5
Toss the ball a little over head height about one foot in front of you with no spin.
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Step 6
Shift weight to front foot or step forward and hit the back of the ball straight on with your palm.
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Step 7
Finish with your hand facing forward, do not follow all the way through.












Comments
TysMom said
on 6/10/2008 As a huge volleyball fan, and previous player...this is great advice!