How to Make Your Kids a Fast Healthy Breakfast

The mornings are a crazy time for parents with kids who need to go to school by 7:30 a.m. and want to wait until the last minute to wake up.

Donuts, sugar cereal, and other "easy to prepare foods" are not healthy, so what do you do?

Difficulty: Easy

Instructions

Things You'll Need:

• Egg Beaters
• Pam Non-Stick Spray
• Lean turkey meat
• Mozzarella cheese

1. While your kids are getting ready, sneak downstairs and fire up the burners. Don't let them know that you are cooking a healthy, protein-filled nearly fat-free breakfast!

2. Spray the pan with Pam and drop in a few slices of turkey. Feel free to tear the slices with your hands or cut them, whatever is quicker and easier for you.

3. Cook the turkey until it is lightly browned, stirring occasionally.

4. Then, pour (yes, pour) in the Egg Beaters and let it form into what looks and tastes like scrambled eggs, stirring occasionally.

5. Stir and serve. Your kids will love it and they'll never know it was good for them!

Tips & Warnings

• Add low-fat turkey bacon
• Add a little green tabasco (be careful)
• Add green or red peppers if you have time
• Add low fat turkey bacon
• Add a little green tabasco (becareful)
• Add green or red peppers if you have time
• Don't let them know it's not real eggs!

[sarahradcliffe]

on 6/17/2009 Great tip. I'll have to try it once school starts again... you could also wrap it all up into a burrito for an "on the go" breakfast!

[pianistic]

on 12/2/2007 Great tips, thanks.

[tommyboy2k]

on 10/1/2006 Eating healthy can tast great. I do the same thing, Pam instead of butter, Egg Beaters or Egg Whites instead of eggs. Egg Beaters are the easiest to use since they come in easy to pour containers.