How to Avoid Headaches

Pounding, thumping, throbbing headaches - they are best to avoid at all costs. Read on for tips on keeping headaches out of your life.

Instructions

Difficulty: Moderate

Things You’ll Need:

• Stress Relief Products
• Ergonomic Chairs
• Fans
• Relaxation Tapes
• Notebooks
• Writing Pens

1. Avoid eyestrain by working in a well-lit environment and wearing glasses or contact lenses, if necessary.
2. Sleep the number of hours you need to feel rested and alert.
3. Work at an ergonomically correct workstation. Stretch frequently if your job requires you to remain seated for long periods of time.
4. Get your teeth checked regularly. Periodic headaches may be linked to a dental problem.
5. Watch what you eat. Chocolate, wine and aged cheeses can trigger headaches.
6. Avoid very cold food and beverages.
7. Manage your stress. Learn stress management techniques, get into an exercise program, or try yoga or meditation.
8. Delegate work to others to reduce stress.
9. Ventilate your home and workplace.
10. Take care of allergies and sinus infections.
11. Drink at least eight glasses of water or other fluids a day to ward off dehydration.

Tips & Warnings

• If you are prone to headaches, keep track of what you eat, drink and smell when headaches occur.
• Headaches can be caused by medical conditions such as fever.
• Check your eyeglass prescription to make sure it is still correct.
• Grinding your teeth at night can lead to morning headaches.
• Taper off coffee consumption gradually, if you are trying to cut back, to avoid withdrawal headaches.
• If you have any questions or concerns, contact a physician or other health care professional before engaging in any activity related to health and diet. This information is not intended as a substitute for professional medical advice or treatment.