How to Massage Away a Headache

Self-massage is a simple and effective way to relieve a tension headache.

Instructions

Difficulty: Moderately Easy

Things You’ll Need:

• Chairs
• Sofas
• Hairbrush

1. Get comfortable. Lie back on a reclining chair or sofa.
2. Dim the lights. Bright light can intensify a headache.
3. Begin your massage with the areas above and around your ears. Place your hands on either side of your head; using the pads of your fingers, press down gently and move the skin back and forth about 1 inch.
4. Move your scalp rather than sliding your fingers across the skin.
5. Place the pads of your fingers on your temples. Press down gently and move your fingers in small circles.
6. Repeat this technique on the back of your neck. Pay particular attention to the area at the base of the skull.
7. Continue to massage your scalp in this way until you've covered your entire head. For areas that feel tense, try this acupressure technique: Grasp your skin between your thumb and forefinger and squeeze for 20 seconds. Release pressure for 10 seconds but do not remove your hand. Repeat this four times.

Tips & Warnings

• Tension headaches are the most common type of headache and the most responsive to massage.
• Brushing your hair massages your scalp and can bring some relief.
• If symptoms persist or if you have specific medical conditions or concerns, we recommend you contact a physician. This information is not intended as a substitute for professional medical advice or treatment.