How To

How to Reduce PMS Bloating

By eHow Health Editor

Rate: (24 Ratings)

Bloating, a common symptom of premenstrual syndrome (PMS), frequently goes hand in hand with menstrual cramping. It can also be caused by intestinal gas.

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Difficulty: Moderately Easy

Instructions

Things You'll Need:

Vitamin B-6

Step 1

Decrease your sodium intake. Stick to fresh foods, and cut down on sodium-laden processed meals and fast food.
Step 2

Take vitamin B-6 if you're bloated from water retention. It acts as a natural diuretic. However, do not take more than 100mg per day.
Step 3

Exercise. Walk, run, do yoga - just move your body.
Step 4

Learn acupressure techniques to reduce bloating.
Step 5

Eat more slowly. Eating too fast causes you to swallow air, which can lead to bloating and gas.

Tips & Warnings

If symptoms persist or if you have specific medical conditions or concerns, we recommend you contact a physician. This information is not intended as a substitute for professional medical advice or treatment.

Who Can Help:

Comments

ajmaddox said

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on 2/9/2009 Great article.

Anonymous said

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on 11/22/2005 Eating yogurt with live and active cultures may help alleviate the bloated feeling. Yogurt provides calcium and Vitamin D, which helps to absorb calcium.

Anonymous said

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on 11/22/2005 Drink Dandelion root tea. It is a diuretic and can help reduce water weight, but also contains potassium. Potassium is beneficial because diuretics can dehydrate. PMS tea from Traditional Medicinals is great because it contains other all-natural herbs that can ease cramping.