How to Eat to Beat PMS

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By eHow Contributing Writer

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Premenstrual syndrome, better known as PMS, is a group of symptoms that occur before the beginning of your menstrual period.

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Difficulty: Moderate

Instructions

Things You'll Need:

Evening Primrose Oil
Vitamin B
Vitamin C
Vitamin E
Vitamin C

Step 1

Reduce your intake of refined sugar, salt and red meat.
Step 2

Cut back on foods and beverages that contain caffeine, such as coffee, tea, cola drinks and chocolate.
Step 3

Eat several small meals a day, and avoid going for long periods of time without any food.
Step 4

Add leafy green vegetables, fresh fruit, cereals and whole grains to your diet.
Step 5

Cut back on or eliminate dairy products from your diet.
Step 6

Talk to your health care provider about adding the following supplements to your diet: a multivitamin with B-6 (pyridoxine), vitamin E, vitamin C and evening primrose oil.

Tips & Warnings

You may want to work with a nutritionist or a doctor knowledgeable in natural therapies to determine which supplements and dosages are right for you.
If you have any questions or concerns, contact a physician or other health care professional before engaging in any activity related to health and diet. This information is not intended as a substitute for professional medical advice or treatment.

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Anonymous said

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on 11/22/2005 I find that potassium (especially fruit like bananas and apricots) is helpful for easing/preventing muscle cramping. Ginseng and Evening Primrose Oil supplements are also fantastic.