How to Eat to Beat PMS

Premenstrual syndrome, better known as PMS, is a group of symptoms that occur before the beginning of your menstrual period.

Difficulty: Moderate

Instructions

Things You'll Need:

• Evening Primrose Oil
• Vitamin B
• Vitamin C
• Vitamin E
• Vitamin C

1. Reduce your intake of refined sugar, salt and red meat.

2. Cut back on foods and beverages that contain caffeine, such as coffee, tea, cola drinks and chocolate.

3. Eat several small meals a day, and avoid going for long periods of time without any food.

4. Add leafy green vegetables, fresh fruit, cereals and whole grains to your diet.

5. Cut back on or eliminate dairy products from your diet.

6. Talk to your health care provider about adding the following supplements to your diet: a multivitamin with B-6 (pyridoxine), vitamin E, vitamin C and evening primrose oil.

Tips & Warnings

• You may want to work with a nutritionist or a doctor knowledgeable in natural therapies to determine which supplements and dosages are right for you.
• If you have any questions or concerns, contact a physician or other health care professional before engaging in any activity related to health and diet. This information is not intended as a substitute for professional medical advice or treatment.

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on 11/22/2005 I find that potassium (especially fruit like bananas and apricots) is helpful for easing/preventing muscle cramping. Ginseng and Evening Primrose Oil supplements are also fantastic.

on 11/22/2005 Adding foods to your diet that are high in calcium can relieve even the worst cramps.