How to Eat to Beat PMS

By eHow Health Editor

Rate: (3 Ratings)

Premenstrual syndrome, better known as PMS, is a group of symptoms that occur before the beginning of your menstrual period.

Instructions

Difficulty: Moderate

Things You’ll Need:

  • Evening Primrose Oil
  • Vitamin B
  • Vitamin C
  • Vitamin E
Step1
Reduce your intake of refined sugar, salt and red meat.
Step2
Cut back on foods and beverages that contain caffeine, such as coffee, tea, cola drinks and chocolate.
Step3
Eat several small meals a day, and avoid going for long periods of time without any food.
Step4
Add leafy green vegetables, fresh fruit, cereals and whole grains to your diet.
Step5
Cut back on or eliminate dairy products from your diet.
Step6
Talk to your health care provider about adding the following supplements to your diet: a multivitamin with B-6 (pyridoxine), vitamin E, vitamin C and evening primrose oil.

Tips & Warnings

  • You may want to work with a nutritionist or a doctor knowledgeable in natural therapies to determine which supplements and dosages are right for you.
  • If you have any questions or concerns, contact a physician or other health care professional before engaging in any activity related to health and diet. This information is not intended as a substitute for professional medical advice or treatment.

Comments

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Anonymous

Anonymous said

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on 11/22/2005 I find that potassium (especially fruit like bananas and apricots) is helpful for easing/preventing muscle cramping. Ginseng and Evening Primrose Oil supplements are also fantastic.

Anonymous

Anonymous said

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on 11/22/2005 Adding foods to your diet that are high in calcium can relieve even the worst cramps.

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eHow Article: How to Eat to Beat PMS

eHow Health Editor

eHow Health Editor

Category: Health

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