Things You'll Need:
- Evening Primrose Oil
- Vitamin B
- Vitamin C
- Vitamin E
- Vitamin C
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Step 1
Reduce your intake of refined sugar, salt and red meat.
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Step 2
Cut back on foods and beverages that contain caffeine, such as coffee, tea, cola drinks and chocolate.
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Step 3
Eat several small meals a day, and avoid going for long periods of time without any food.
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Step 4
Add leafy green vegetables, fresh fruit, cereals and whole grains to your diet.
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Step 5
Cut back on or eliminate dairy products from your diet.
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Step 6
Talk to your health care provider about adding the following supplements to your diet: a multivitamin with B-6 (pyridoxine), vitamin E, vitamin C and evening primrose oil.










Comments
Anonymous said
on 11/22/2005 I find that potassium (especially fruit like bananas and apricots) is helpful for easing/preventing muscle cramping. Ginseng and Evening Primrose Oil supplements are also fantastic.
Anonymous said
on 11/22/2005 Adding foods to your diet that are high in calcium can relieve even the worst cramps.