How to Have More Energy

If you find yourself searching for a quite place to take a nap too often, try these natural ways to jump-start your day.

Difficulty: Moderately Easy

Instructions

Things You'll Need:

• Bottled Water
• Ginseng
• Vitamin B Complex

1. Get enough sleep.

2. Eat breakfast every day. Eat a meal that combines complex carbohydrates with protein, such as an omelette with whole-grain toast or unsweetened cereal with milk.

3. Decrease your sugar intake. Sweet snacks and drinks give you a quick high, but quickly make you feel tired as your blood sugar drops.

4. Cut down on your meat consumption and fat intake; these take a lot of energy to digest.

5. Eat low-fat, high-fiber foods such as whole grains and fresh fruits and vegetables.

6. Eat foods that are rich in iron - for example, oysters, green beans and spinach.

7. Drink at least eight glasses of water a day.

8. Cut back on caffeine and avoid overindulging in alcoholic drinks.

9. Take panax ginseng for energy and a good multivitamin. Getting plenty of the B vitamins is especially important.

10. Set up a regular exercise program.

11. Cope with stress in constructive ways through exercise, stress-management techniques and meditation.

Tips & Warnings

• Persistent fatigue may indicate a health problem.
• Ginseng comes in both capsule and tea form.
• If you have any questions or concerns, contact a physician or other health care professional before engaging in any activity related to health and diet. This information is not intended as a substitute for professional medical advice or treatment.

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[ibnbeirut60]

on 10/1/2008 ill try to do with ur advice

[writer74]

on 9/17/2008 Good approach!

[VegasMyst]

on 9/7/2008 Wish I knew what the warning of persistent fatigue meant to me?

[carolee44]

on 8/21/2008 Great article..butas we know common sense rules. Eat well, exercise, manage stress...All good stuff. carol stanley author of For Kids 59.99 and Over

[ambika]

on 8/20/2008 great piece of information.. nowadays in the busy schedules people need to follow such routines to remain healthy.