Things You'll Need:
- Bottled Water
- Ginseng
- Vitamin B Complex
-
Step 1
Get enough sleep.
-
Step 2
Eat breakfast every day. Eat a meal that combines complex carbohydrates with protein, such as an omelette with whole-grain toast or unsweetened cereal with milk.
-
Step 3
Decrease your sugar intake. Sweet snacks and drinks give you a quick high, but quickly make you feel tired as your blood sugar drops.
-
Step 4
Cut down on your meat consumption and fat intake; these take a lot of energy to digest.
-
Step 5
Eat low-fat, high-fiber foods such as whole grains and fresh fruits and vegetables.
-
Step 6
Eat foods that are rich in iron - for example, oysters, green beans and spinach.
-
Step 7
Drink at least eight glasses of water a day.
-
Step 8
Cut back on caffeine and avoid overindulging in alcoholic drinks.
-
Step 9
Take panax ginseng for energy and a good multivitamin. Getting plenty of the B vitamins is especially important.
-
Step 10
Set up a regular exercise program.
-
Step 11
Cope with stress in constructive ways through exercise, stress-management techniques and meditation.
Comments
ibnbeirut60 said
on 10/1/2008 ill try to do with ur advice
writer74 said
on 9/17/2008 Good approach!
VegasMyst said
on 9/7/2008 Wish I knew what the warning of persistent fatigue meant to me?
carolee44 said
on 8/21/2008 Great article..butas we know common sense rules. Eat well, exercise, manage stress...All good stuff. carol stanley author of For Kids 59.99 and Over
ambika said
on 8/20/2008 great piece of information.. nowadays in the busy schedules people need to follow such routines to remain healthy.