How to Get Your Child to Start Exercising

When your children play actively, they're getting exercise as well. The suggestions below follow the recommendations of the U.S. Department of Education.

Instructions

Difficulty: Moderately Easy

Things You’ll Need:

• Walking Shoes
• Physical Education Classes
• Knee pads
• Children's Bicycles
• Swimsuits For Children
• Bicycle Helmets
• Elbow pads
• Healthful Foods
• Jump Ropes
• Roller Skates
• Aerobic/fitness Shoes

1. Play with your child, particularly games that keep him or her moving.
2. Encourage your child to take part in aerobic exercise. Good examples include bicycling, jumping rope, roller skating and swimming.
3. Start neighborhood sports teams and recreational activities.
4. Set a good example by displaying healthy living habits - watch less television, eat well and try walking instead of driving.
5. Make sure your child's school has physical education classes.
6. Encourage the idea that exercising is fun.

Tips & Warnings

• Be sure to let your child exercise at his or her own pace.
• Aerobic exercise should be done continually for 12 to 15 minutes for maximum benefit.
• If your child has any condition that would impair or limit his or her ability to engage in physical activity, please consult a physician before attempting this activity. This information is not intended as a substitute for professional medical advice or treatment.