How to Do a Qigong Self Healing Exercise

By eHow Sports & Fitness Editor

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Qigong are ancient Chinese exercises for maintaining good health. These exercises are done each day by over one hundred million Chinese everyday. Qigong is now being taught by me in America.

Instructions

Difficulty: Easy

Step1

Stand with your feet shoulder width apart, Bend your knees slightly. Keep your back straight and relax completely. Put your palms on your lower abdomen. Left palm over right palm.

Step2

Put your tongue gently on the top of your mouth. Breath deeply and slowly through your nose pushing your breath down into your abdomen. Your abdomen should expand when you breath in and contract when you breath out.

Step3

Relax as you continue to breath. Repeat this process for 15, 30. or 60 minutes. Close your eyes or keep them open a little during this exercise.

Step4

When you have completed your exercise session walk slowly and continue your activities.

Comments

superlee said

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on 5/23/2008 Thanks for sharing. Here recommend you to visit the most magical qigong--The Iron Crotch(Iron Penis, Iron Ball or Penis Qigong) on www.qigongpenis.com
By the way, you can read this qigong article http://www.ehow.com/video_2290824_meditation-chinese-qigong-being-hurt.html
Hope you like it.