How to Trot

Rather than looking like a large horseback bobble-head, follow these instructions for a smooth ride through the countryside.

Instructions

Difficulty: Moderately Easy

Things You’ll Need:

• Horses
• Horse Reins
• Riding Boots
• Riding Helmets
• Saddle Pads
• Saddles

1. Shorten your reins; take up the slack, but don't hold too tight.
2. Squeeze your calves against the horse's sides and/or tap lightly with your heels.
3. Simultaneously push your hips forward.
4. Keep your hands steady and bring them back to their normal position after the horse begins trotting.
5. Sit tall and relaxed, and follow the motion of the horse with your hips.
6. Glance down at the outside shoulder of the horse to post. As it moves forward, rise out of the saddle.
7. Simultaneously tighten your knees and put more weight in your stirrups, down toward your heels, as you rise.
8. Sit gently back down as the horse's shoulder moves back, rolling back on your thighs. The rhythm should be 1, 2, 1, 2 (1 up, 2 down, 1 up, 2 down).

Tips & Warnings

• Posting allows you to trot on a horse comfortably - no bouncing about.
• Keep your arms and hands still, and your elbows and knees in.
• Keep your legs under your body for balance.
• Keep your back straight and your shoulders back.
• Your feet are what lift you out of the saddle, not your shoulders.
• Avoid returning to the saddle too soon after posting, or thumping down hard.
• Try making a clucking noise as you signal the horse to trot.
• To learn how to ride properly and safely, take lessons from a qualified instructor.
• Don't ride alone; you should have your instructor or an experienced rider nearby.
• Always wear a hard hat and proper riding boots when you ride.