Things You'll Need:
- Maps
- Altimeters
- Climbing Gear
- Climbing Harnesses
- Climbing Helmets
- Climbing Ropes
- Climbing Shoes
- Flying Discs
- Maps
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Step 1
Carry a topographic map of the area you're trekking in and wear an altimeter so that you know the elevation of each of your planned camp spots along your ascent.
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Step 2
Ascend gradually above 8,000 feet, spending at least one night at a camp spot after each 1,000 to 2,000 feet of gain.
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Step 3
Spend at least two or three nights at camp spots below 10,000 feet before ascending above 10,000 feet.
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Step 4
Don't sleep more than 1,000 to 2,000 feet above where you slept the night before. Shuttle some gear up to a higher camp, then hike back down and sleep at a lower camp until your body has acclimatized.
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Step 5
Exercise moderately to get the heart pumping. Shuttling gear up to higher points is a great way to get moderate exercise, as is playing light recreational sports on rest days - for example, playing with a flying disk or a foot bag.
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Step 6
When you reach altitudes above 14,000 feet, limit ascents to a gain of 500 to 1,000 feet per day.
