How to Treat Achilles Tendinitis

Achilles tendinitis is the inflammation of the Achilles tendon due to overexertion. Treating this condition entails a regimen comprised mostly of rest, ice, compression and elevation (RICE) for the first 48 to 72 hours.

Difficulty: Moderate

Instructions

Things You'll Need:

• Cold Compresses
• Ibuprofen
• Plastic Freezer Bags
• Pots
• Athletic Tapes
• Pots

1. Stop what you're doing and rest the injured area - that is, refrain from participating in the activity that precipitated the pain until the swelling has subsided.

2. Take two ibuprofen every 4 to 6 hours with the onset of symptoms.

3. Apply ice for 20 to 40 minutes every 2 hours, for 24 to 48 hours. Wrap a plastic bag of ice in a towel before placing it against the skin, or soak the foot in a cooking pot or stream of icy water. This will decrease swelling, pain and inflammation.

4. Compress the swollen area by wrapping it in an elastic bandage, ace bandage or athletic tape to limit movement and reduce swelling, allowing the tendons to rest.

5. Elevate the injured area to above the level of the heart. This will help reduce internal bleeding and swelling.

6. Drink lots of water. Urine should be clear in color and copious in quantity.

Tips & Warnings

• Once the swelling subsides, start exercising with simple stretches - toe raises are especially good for the Achilles tendon - if you can do so without pain. Then slowly ease back into your normal workout schedule.
• If injury doesn't respond to self-treatment in two weeks, see a physician.
• If symptoms persist or if you have specific medical conditions or concerns, we recommend you contact a physician. This information is not intended as a substitute for professional medical advice or treatment.

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[peterpan56]

on 10/27/2007 For more information on tendonitis try visiting http://arthritis-symptom.com/. This is one of the largest arthritis sites with dozens of pages of information about tendonitis.

on 11/22/2005 Take 2 Tylenol and don't resume exercise for a while. Believe it or not, it will heal.

on 11/22/2005 Go to your physical therapist and get some good stretches. The stretches will help get rid of some of the pain, and prevent a future injury.

on 11/22/2005 See a good ortho doc asap. Compression and immobilizing your ankle is key.... don't put to much weight on it.

on 11/22/2005 After sport medicine therapy which included physical therapy no relief at all. I called an accupuncturist and within 2 treatments, much relief and after 4 completely cured. Try It!!