How To

How to Jog

Contributor
By eHow Contributing Writer
(48 Ratings)

A good jogging regimen clears the head and gets the blood flowing after those long hours at work or school.

Difficulty: Easy
Instructions

Things You'll Need:

  1. Step 1

    Begin running at a slow pace.

  2. Step 2

    Raise your knees with each step.

  3. Step 3

    Land on your heel and push off for the next step with the ball of your foot.

  4. Step 4

    Keep your arms relaxed and bent at no less than a 90-degree angle, and swing them gently by your sides with each step.

  5. Step 5

    Swing each arm in tandem with the opposing leg.

  6. Step 6

    Keep your hands cupped but loose.

  7. Step 7

    Breathe easily and deeply and keep your head up.

Tips & Warnings
  • Set a time limit or a distance for your jog.
  • Intersperse jogging with walking if you get tired.
  • Jog facing traffic.
  • Wear proper running shoes when you jog.
  • Wear light-colored clothing so you're more visible on the road.
  • Stretch and warm up with a short walk before and after jogging to minimize the chances of injury.
  • If you have any condition that would impair or limit your ability to engage in physical activity, please consult a physician before attempting this activity. This information is not intended as a substitute for professional medical advice or treatment.

Comments  

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movielover said

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on 8/11/2009 Great information! Form is so important!

leslierama said

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on 7/29/2009 Sports Illustrated had a killer article on this too. You can get a free 12 month subscription for like the next week or something - tinyurl.com/si-promo

Diablo2 said

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on 7/17/2009 Simple, yet informative. Good article..

credit4you said

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on 4/25/2009 Nice tips on jogging.. I used to run 5 miles a day, now I run around chasing my kids. I need to start a fitness program again. Nice work keep it up

laboufe said

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on 4/8/2009 JOg JOg JOg!

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