How to Jog

A good jogging regimen clears the head and gets the blood flowing after those long hours at work or school.

Difficulty: Easy

Instructions

Things You'll Need:

• Athletic Socks
• Running Clothes
• Running Shoes
• Stopwatches

1. Begin running at a slow pace.

2. Raise your knees with each step.

3. Land on your heel and push off for the next step with the ball of your foot.

4. Keep your arms relaxed and bent at no less than a 90-degree angle, and swing them gently by your sides with each step.

5. Swing each arm in tandem with the opposing leg.

6. Keep your hands cupped but loose.

7. Breathe easily and deeply and keep your head up.

Tips & Warnings

• Set a time limit or a distance for your jog.
• Intersperse jogging with walking if you get tired.
• Jog facing traffic.
• Wear proper running shoes when you jog.
• Wear light-colored clothing so you're more visible on the road.
• Stretch and warm up with a short walk before and after jogging to minimize the chances of injury.
• If you have any condition that would impair or limit your ability to engage in physical activity, please consult a physician before attempting this activity. This information is not intended as a substitute for professional medical advice or treatment.

Who Can Help:

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[credit4you]

on 4/25/2009 Nice tips on jogging.. I used to run 5 miles a day, now I run around chasing my kids. I need to start a fitness program again. Nice work keep it up

[laboufe]

on 4/8/2009 JOg JOg JOg!

[Charles1963]

on 9/4/2007 I think intensity is the key. I have never understood why the experts say to run at a pace where you can carry on a conversation. I have been running for over twenty years and my favorite approach is to start out with a nice slow pace for about 5 minutes to get my muscles loosened up and my blood flow, then increase my pace as if I am in a race with myself. I wear an ironman watch and time myself. Then next time I run I try to beat that time. That is what works for me. I am also an over-pronator. I do not run from heel to toe, but rather the outside of the ball of my foot strikes first and then rolls to the inside. My heels rarely touch the surface unless it is a run of 10 miles or more and I am tired.

[pryce1991]

on 11/5/2006 A thing that helped me was to meditate. During a run that you know, you can look straight ahead, touch your thumb to your pinki, then your thumb to your ring, then your thumb to your middle, then your thumb to your index finger, do this on both hands. Also say a phrase repeatedly, I say 'towards the line' over and over. Meditation takes your mind off everything and you would be surprised how much longer you can run while meditating.

on 3/26/2006 If you have a certain distance to run, try not to think about how far you have to run and how tired you might have gotten and that you have to run so much more. Thinking about something else or listening to music while jogging will help a lot.