How to Jog

A good jogging regimen clears the head and gets the blood flowing after those long hours at work or school.

Difficulty:

Easy

Instructions

Things You'll Need

• Athletic Socks
• Running Clothes
• Running Shoes
• Stopwatches

1. Begin running at a slow pace.

2. Raise your knees with each step.

3. Land on your heel and push off for the next step with the ball of your foot.

4. Keep your arms relaxed and bent at no less than a 90-degree angle, and swing them gently by your sides with each step.

5. Swing each arm in tandem with the opposing leg.

6. Keep your hands cupped but loose.

7. Breathe easily and deeply and keep your head up.

Tips & Warnings

• Set a time limit or a distance for your jog.

• Intersperse jogging with walking if you get tired.

• Jog facing traffic.

• Wear proper running shoes when you jog.

• Wear light-colored clothing so you're more visible on the road.

• Stretch and warm up with a short walk before and after jogging to minimize the chances of injury.

• If you have any condition that would impair or limit your ability to engage in physical activity, please consult a physician before attempting this activity. This information is not intended as a substitute for professional medical advice or treatment.