How to Properly Use an Elliptical Trainer

They're one of the hottest pieces of equipment because of their low impact, running simulation, and great workout. To get the most out of your elliptical trainer, follow these simple steps.

Difficulty: Easy

Instructions

Things You'll Need:

• Exercise footwear
• Exercise clothing

1. Wear comfortable exercise clothing and footwear.

2. Be familiar with guidelines printed on the console for adjustments and pre-programmed settings.

3. Place your left hand on the handrailing; then your left foot on the left foot plate. Bring your right foot and right hand onto the equipment so you're standing with both feet at the same level.

4. While holding on with one hand, adjust the settings on the console. On most elliptical trainers, you'll have a choice of intensity, incline, direction (forward or backwards) and stepping or elliptical movement.

5. Begin moving your feet by transferring your weight to one foot, then to the other.

6. Always hold onto the handrailings, especially if you choose to use your legs in a backwards motion.

7. Add variety by moving your legs in a backwards direction, increasing resistance, increasing or decreasing speed, and choosing different pre-programmed settings.

8. Adjust incline according to your goals--to strenghthen, increase endurance, or work a specific muscle group.

Tips & Warnings

• Add variety to keep from getting bored and to increase intensity, stamina, and muscle strength.
• Be sure shoelaces are tied well, so they don't get stuck or caught in the moving mechanisms.
• Always consult a physician or healthcare provider before beginning or making modifications to an exercise program.

Who Can Help:

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on 9/17/2007 http://www.fitness-superstore.co.uk/elliptical_trainers/10006_0c.html