How to Choose a Jogging Route

There are as many possible jogging routes as there are joggers. Here are some tips on finding the safest, most appropriate route for you.

Instructions

Difficulty: Moderate

Things You’ll Need:

• Running Clothes
• Running Shoes
• Maps
• Running Watches
• Stopwatches

1. Look at a map of your neighborhood. Identify nearby parks, schools with tracks, golf courses and hiking trails.
2. Check to see if there are any running clubs in your area and what their recommendations are.
3. Go out on a scouting run toward the nearest park, track or trail, or drive if the roads are too busy or dangerous.
4. Look for well-lit trails in populated areas.
5. Run on the alert, noting the terrain and surroundings. Look for runner-friendly terrain such as dirt trails, synthetic tracks and level grass fields. Avoid concrete or cement.
6. Make adjustments in your route from day to day as you encounter flaws such as bad patches of ground and isolated stretches.

Tips & Warnings

• Use a watch to time yourself, and check the actual mileage by retracing your steps by car or using a mileage counter.
• Bodies of water frequently offer scenic trails ideal for jogging.
• The presence of other runners often signals a good jogging course.
• Watch out for potholes, rocks, loose gravel and ruts.
• Avoid courses that switch from very soft terrain to very hard terrain without warning.
• Try to run with a buddy whenever you can.
• If you have any condition which would impair or limit your ability to engage in physical activity, please consult a physician before attempting this activity. This information is not intended as a substitute for professional medical advice or treatment.