Things You'll Need:
- Flying disc
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Step 1
Hold the flying disc parallel to the ground.
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Step 2
Curl your pinkie, ring and middle fingers under the inside edge of the flying disc.
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Step 3
Place your index finger on the outside edge and your thumb on top of the disc.
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Step 4
Stand with your shoulders pointing 90 degrees away from your target.
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Step 5
Pull the disc across your body toward your nonthrowing shoulder.
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Step 6
Take one step toward your target.
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Step 7
Bring your throwing arm across your body.
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Step 8
Snap your elbow and wrist just before you release the disc.
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Step 9
Release the disc when your hand is in between your shoulders.








Comments
Anonymous said
on 11/22/2005 The spin on the disc determines how it flies more than arm speed does. You can get good distance with a disc that turns over (turns right when thrown righthand backhand, and left for lefties) by releasing the disc at a slight downward angle instead of level with the ground. This allows the disc to flatten out and fly longer before it fades and lands.