How to Throw a Flying Disc

Tossing a flying disc is not necessarily a "grip it and rip it" activity. You need to account for balance, angle and touch before you let go of the disc.

Difficulty: Easy

Instructions

Things You'll Need:

• Flying disc

1. Hold the flying disc parallel to the ground.

2. Curl your pinkie, ring and middle fingers under the inside edge of the flying disc.

3. Place your index finger on the outside edge and your thumb on top of the disc.

4. Stand with your shoulders pointing 90 degrees away from your target.

5. Pull the disc across your body toward your nonthrowing shoulder.

6. Take one step toward your target.

7. Bring your throwing arm across your body.

8. Snap your elbow and wrist just before you release the disc.

9. Release the disc when your hand is in between your shoulders.

Tips & Warnings

• When you snap your wrist, you put rotation on the disc. Good rotation increases your chances of a good toss.
• If the disc rolls onto its side soon after you release it, try using less of a shoulder motion and more wrist and elbow.

Who Can Help:

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on 11/22/2005 The spin on the disc determines how it flies more than arm speed does. You can get good distance with a disc that turns over (turns right when thrown righthand backhand, and left for lefties) by releasing the disc at a slight downward angle instead of level with the ground. This allows the disc to flatten out and fly longer before it fades and lands.