How to Set a Volleyball


Taking place between the bump and the spike, the set is the second contact the team makes with the ball during a hitting sequence. The set positions the ball in the air in a way that allows the spiker to effectively execute an attack shot. As an overhead passing shot, the set can appear to be a simple maneuver, however, tactical skill is necessary to fulfill the move.

  • Position your body in proper setting form. Separate your feet to be shoulder-width apart with one foot slightly in front of the other. Slightly bend your knees. Pull your abdominal muscles in toward your lower back and press the shoulders down and away from your ears.

  • Raise your hands to be directly over your forehead. Slightly bend your elbows and point them out to the sides.

  • Form a triangle by bringing the thumbs, index and middle fingers of both hands together. Rotate your wrists and face the palms toward the ceiling. Separate your hands to be volleyball-width apart.

  • Move to where the ball will land after the bumper completes her passing shot; go to the ball rather than wait for it to come to you. Allow the ball to hit the pads of your fingers and push the ball upward by extending your arms and wrists. Simultaneously straighten your legs so that your entire body is involved in the set. Follow through by straightening your arms completely as you release the ball.

Tips & Warnings

  • Push the ball evenly with both hands, rather than allowing your dominant hand to overpower the other, according to Bob Miller, author of The Volleyball Handbook. An even-handed push allows for greater control of the ball.
  • Follow through completely and fully extend your arms toward the ceiling when setting the ball. The follow-through helps to prevent the ball from spinning or from going in a wayward direction.
  • Ask a certified volleyball coach to critique your form if you are having trouble controlling the ball during the set. Your posture or technique may need fine tuning before you are able to perfect the move.
  • Avoid rushing your movement during the set. Taking the time to obtain correct posture and contact the ball correctly will help you to place the ball in your desired position.
  • Prevent the ball from falling below your forehead once your fingers have made contact; this is an illegal lift and can cost your team the point.

Related Searches


  • Photo Credit Thinkstock/Stockbyte/Getty Images
Promoted By Zergnet


You May Also Like

  • How to Bump a Volleyball

    The bump in volleyball usually is the first contact a team makes with the ball once it comes over the net. Also...

  • How to Set Up a Volleyball Net

    Volleyball is a lively and social sport that can be played indoors or out. Whether you play on an organized team or...

  • How to Set Up Volleyball Posts

    Setting up a backyard or park volleyball court is not a difficult task, but does require specific measuring of the play area...

  • Volleyball Rules for Setting

    When it comes to offensive attacks in volleyball, a set becomes just as important as a spike. Providing a good set allows...

  • How to Set a Volleyball

    In volleyball, setting occurs after the ball is passed to the setter. Learn how to set a volleyball in this free educational...

  • Volleyball Quick Set Instructions

    Volleyball players use three basic quick sets, all of which are meant to allow a hitter to spike the ball before defenders...

Related Searches

Check It Out

10 Delicious Game Day Eats That Rival the Game

Is DIY in your DNA? Become part of our maker community.
Submit Your Work!