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Step 1
Request omelettes and scrambled eggs prepared from egg substitutes or egg whites only.
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Step 2
Avoid high-fat meats such as bacon and sausage. Eat lean ham or Canadian bacon instead.
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Step 3
Be careful in your consumption of dairy products. Try low-fat or nonfat yogurt, low-fat cottage cheese, and skim milk with your cereals.
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Step 4
Drink fruit juices instead of coffee.
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Step 5
Watch the spreads that you eat. Try an English muffin, toast or a bagel with jam or margarine instead of butter.
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Step 6
Eat plenty of fresh fruits, either alone or with a waffle.
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Step 7
Consider ordering hot cereals such as oatmeal, cream of wheat or cream of rice - or eat whole-grain cold cereals.
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Step 1
Look for steamed, broiled, baked, grilled, poached or roasted dishes.
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Step 2
Avoid high-fat foods such as fried, basted, braised, au gratin, escalloped, sautéed, stewed or stuffed dishes, as well as creamy and buttery foods.
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Step 3
Avoid foods high in salt or MSG, as well as gravy and sauces. If you plan to eat salad dressings and sauces, ask for them on the side.
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Step 4
Trim fat off meat and skin off poultry.
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Step 5
Try fruit, ices, sherbet or nonfat frozen yogurt for dessert.
Comments
geosmythe said
on 7/29/2009 I would rethink the juice instead of coffee advice. Coffee can be a great metabolism booster and if you drink it black-low calorie, if any. Besides, if you need to drink -drink lots of water. No juice!
julestiny said
on 6/2/2009 good stuff and try to eat organic whenever possible!!! :)
admiller said
on 4/17/2009 When dieting, one of the hardest things to do is eat out and still eat healthy. Thanks for the info.
misu said
on 3/9/2009 a great article to combat ill-advised diet ideas
lelai said
on 3/7/2009 we all can't afford to be unconcious of what we eat nowadays. going to the doctor and taking more prescriptions or emergency will be more constly.