How to Stretch Your Calves

"A strained calf muscle makes running nearly impossible. Therefore, it's crucial to stretch your calves often and thoroughly," says Joanie Greggains, TV and KGO radio fitness expert and author of "Fit Happens."

Instructions

Difficulty: Moderately Easy

1. Stand near a wall that offers stable support and lean on it with your forearms.
2. Place your left foot in front of you, with the leg bent.
3. Hold your right leg straight behind you.
4. Move your hips forward slowly until you feel tension or stretching in the lower calf.
5. Hold this stretch for 30 seconds, then relax.
6. Repeat, using the opposite leg.
7. Alternate legs, stretching each leg three times.

Tips & Warnings

• Remember not to bounce.
• Stretch slowly and increase the intensity as the muscle loosens up.